Learn science-backed habits to balance mind and mood in 2025 — from sleep, food, and movement to mindfulness, stress relief, and when to seek help.

The Age of Constant Connection We live in an era when being “always available” is normalized. Smartphones, social apps, streaming platforms, and messaging tools constantly nudge our attention. According to various national surveys, adults spend multiple hours per day on screens — from work emails to social feeds — and many report checking devices within […]

The Power of Morning Check-ins Why the First Hour Matters How you spend your first hour after waking can shape your entire day. In that early window, your mind is most flexible and receptive.